Visualization and meditation are for me the most beneficial practice section that could help me to achieve wellness in my life.
Visualization keeps me focus and positive. I am trying to wake up every morning with optimism and I start thanking for all great thinks I have in my life. Then, I start visualizing my day (my family, my job, my health, my life in general) in the most positive ways. This opens up my mind and my heart and I feel and see things in a different perspective.
Meditation is what I wish I could integrate in my life to help me deal with stressful situation that are normal in everyday life. I think that meditation is not just for stress, but to connect my mind, body and spirit; to learn about my inner me, to pray, to feel our energy, to go to other dimensions. I know that is just a matter of determination. To start little by little incrementing meditation as a daily basis (5 minutes in the morning). I need to condition my mind to take time for meditation and not excuses for not doing it.
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