This is a great exercise to empower the mind, body and spirit. For me has been very helpful because it lets me feel calm, relax, beloved, fulfill, and most important with my heart open to others. While I am doing the exercise I always imaging my father. I imaging how pure and kind he was with others and I transmit this sense to myself.
The only part that has been hard for me to focus is when I bring my mother in law to the exercise, I think I do not want to bring her to my life, so I block my self to the exercise. She is a person that has a lot of hate in her heart and her life is just that. I try think how she suffers, how alone she is, how her quality of life is poor to try to understand and be compassionate, but as soon as I see her reaction when I am around her, I back up.
So I know that it is going to take long to be able to open my heart to her. I think that I need to desired first. Now I am not.
Power of LOVE
Monday, June 13, 2011
Monday, June 6, 2011
Deep Reflexion
I want to be very honest with me because will be the only way to know how, when , where and with whom to improve in my life.
A. My physical well being is know in scale 7. I am not happy about it, but I can tell that I have improved compare to 2 years ago, which I didn't know how I would be physically when I get my 40's. I used to cry because everyday I used to feel a new pain, plus I develop a chronic allergy (uticaria) that I still have but in a less grade. I know that for long period of time in my life a was under high stress in my life because of family situations with my husband family. It is a very difficult family and my husband has been very affected by that and by consequence me. It was very frustrated until I started changing my way of thinking (not to pay attention to them and try to get my mind out of them).
Know I feel much better and I know that I will improve in my health.
B. My Spiritual well being is in a 9 and I am very pleased with that. I feel peace inside me, God is my everything, I am very sensitive in a positive way to all species in nature, including human being ( I do not know if I said that well), I am thankful for mother nature and respect it. I feel GREAT about that. Every day I wake up and think in all good things that surround me and try to be a better person every day, thanks to GOD. I know that all of us have lived difficult, thoughts times, but faith is what makes the difference.
C. My psychological well being is growing in scale, now I am in an 8. I feel mentally more strong since I wanted to be strong. I am focusing my energy in positive thing, and what do not bring to my life positivism I just let it go. I do the same with my thinking, when I have a negative though, I just Bless in the name of God the though with faith and it changes to good frequency. I am working a lot with the law of attraction which worksssssss big time.
2. MY GOALS
A. In my physical well being I need to start exercising more, this is key for my health; as well as to be more conscious of what I eat; I know that some food triggers my allergies as bread, and lactose, so I need to avoid them. I need to increase eating more fiber to help with my colon problems.
I know I am going to do it. I am working on it.
B. In my spiritual well being my goal will be to keep growing as a person, from inside out. If I respect what God has create , I will respect him. My goal in scale is to get to a 100 and keep going.
C. Psychologically my goal is to be naturally a positive thinker that will make it all. I need to improve on my meditations more, I need to learn how to let go my body of thoughs and get relax.
This time with the relaxation exercise I was very frustrated, I could get relax. Actually, is hard for me to get relax when I force myself; like with this exercise, I knew it was something I need it to do, not just because I had the necessity, time, or mind for it. All dogs barked at the moment, my kids were laugh, my husband had questions every moment, my door ring ( I got frustrated and stop)
A. My physical well being is know in scale 7. I am not happy about it, but I can tell that I have improved compare to 2 years ago, which I didn't know how I would be physically when I get my 40's. I used to cry because everyday I used to feel a new pain, plus I develop a chronic allergy (uticaria) that I still have but in a less grade. I know that for long period of time in my life a was under high stress in my life because of family situations with my husband family. It is a very difficult family and my husband has been very affected by that and by consequence me. It was very frustrated until I started changing my way of thinking (not to pay attention to them and try to get my mind out of them).
Know I feel much better and I know that I will improve in my health.
B. My Spiritual well being is in a 9 and I am very pleased with that. I feel peace inside me, God is my everything, I am very sensitive in a positive way to all species in nature, including human being ( I do not know if I said that well), I am thankful for mother nature and respect it. I feel GREAT about that. Every day I wake up and think in all good things that surround me and try to be a better person every day, thanks to GOD. I know that all of us have lived difficult, thoughts times, but faith is what makes the difference.
C. My psychological well being is growing in scale, now I am in an 8. I feel mentally more strong since I wanted to be strong. I am focusing my energy in positive thing, and what do not bring to my life positivism I just let it go. I do the same with my thinking, when I have a negative though, I just Bless in the name of God the though with faith and it changes to good frequency. I am working a lot with the law of attraction which worksssssss big time.
2. MY GOALS
A. In my physical well being I need to start exercising more, this is key for my health; as well as to be more conscious of what I eat; I know that some food triggers my allergies as bread, and lactose, so I need to avoid them. I need to increase eating more fiber to help with my colon problems.
I know I am going to do it. I am working on it.
B. In my spiritual well being my goal will be to keep growing as a person, from inside out. If I respect what God has create , I will respect him. My goal in scale is to get to a 100 and keep going.
C. Psychologically my goal is to be naturally a positive thinker that will make it all. I need to improve on my meditations more, I need to learn how to let go my body of thoughs and get relax.
This time with the relaxation exercise I was very frustrated, I could get relax. Actually, is hard for me to get relax when I force myself; like with this exercise, I knew it was something I need it to do, not just because I had the necessity, time, or mind for it. All dogs barked at the moment, my kids were laugh, my husband had questions every moment, my door ring ( I got frustrated and stop)
Subscribe to:
Posts (Atom)