Deep Reflexion

I want to be very honest with me because will be the only way to know how, when , where and with whom to improve in my life.

A.  My physical well being is know in scale 7. I am not happy about it, but I can tell that I have improved compare to 2 years ago, which I didn't know how I would be physically when I get my 40's. I used to cry because everyday I used to feel a new pain, plus I develop a chronic allergy (uticaria) that I still have but in a less grade. I know that for long period of time in my life a was  under high stress in my life because of family situations with my husband family. It is a very difficult family and my husband has been very affected by that and by consequence me. It was very frustrated until I started changing my way of thinking (not to pay attention to them and try to get my mind out of them).
Know I feel much better and I know that I will improve in my health.

B. My Spiritual well being is in a 9 and I am very pleased with that. I feel peace inside me, God is my everything, I am very sensitive in a positive way to all species in nature, including human being ( I do not know if I said that well), I am thankful for mother nature and respect it. I feel GREAT about that. Every day I wake up and think in all good things that surround me and try to be a better person every day, thanks to GOD. I know that all of us have lived difficult, thoughts times, but faith is what makes the difference.

C. My psychological well being is growing in scale, now I am in an 8. I feel mentally more strong since I wanted to be strong. I am focusing my energy in positive thing, and what do not bring to my life positivism I just let it go. I do the same with my thinking, when I have a negative though, I just Bless in the name of God the though with faith and it changes to good frequency. I am working a lot with the law of attraction which worksssssss big time.

2. MY GOALS

A. In my physical well being I need to start exercising more, this is key for my health; as well as to be more conscious of what I eat; I know that some food triggers my allergies as bread, and lactose, so I need to avoid them. I need to increase eating more fiber to help with my colon problems.
I know I am going to do it. I am working on it.

B. In my spiritual well being my goal will be to keep growing as a person, from inside out. If I respect what God has create , I will respect him. My goal in scale is to get to a 100 and keep going.

C. Psychologically my goal is to be naturally a positive thinker that will make it all. I need to improve on my meditations more, I need to learn how to let go my body of thoughs and get relax.

This time with the relaxation exercise I was very frustrated, I could get relax. Actually, is hard for me to get relax when I force myself; like with this exercise, I knew it was something I need it to do, not just because I had the necessity, time, or mind for it. All dogs barked at the moment, my kids were laugh, my husband had questions every moment, my door ring ( I got frustrated and stop)